N° 04 · Experiences

Move. Connect. Transform.

From quiet one-on-one sessions to community flows, team gatherings and weekend retreats — every format is designed for beginners and built around the same three pillars.

Book a session Explore the four
N° 01 Private sessions. → N° 02 Community flow. → N° 03 Corporate wellness. → N° 04 Weekend retreats. →
Spring 2026 cohort
“come as you are”
Breath · Rhythm · Flow
01
One-on-one
90 minutes
Chapter One

Private sessions..

A personalised hour-and-a-half guided around your body, your tempo, and wherever you are in your practice. No group, no performance pressure — just you, a guide, and a hoop.

Choose your guide
Customised flow
Virtual or in person
Hoop loaned free
From $180 per session
Book your session
02
In community
Twice monthly
Chapter Two

Community flow..

Two evenings a month, we open the studio for a long, slow group flow. Familiar faces, new people, everyone at their own tempo. Doors open at 6:30.

20 hoopers per night
Curated playlist
Seasonal rituals
Stay for tea after
$28 per night · sliding scale
Join the flow
03
At work
We travel to you
Chapter Three

Corporate wellness..

We bring the practice to offices, conferences and retreats. Stress-relief breathwork, team-building flows, or a full-day movement program. We've worked with creative studios, tech companies and NGOs.

Team-building flows
Stress-relief breathwork
Custom programs
LA · Bay Area · NYC
By quote, starting $1,200
Plan a session
04
Longform
2 – 5 days
Chapter Four

Weekend retreats..

Small group, slow days. Sunrise flow, long meals, an afternoon sound bath, and plenty of time to do nothing. We run these three times a year in Topanga, Tulum, and Lisbon.

Topanga · Tulum · Lisbon
All-inclusive stay
12 seats per retreat
Sound bath included
From $1,240 all-inclusive · 3 nights
Plan a retreat
No. 05 · The arc

The Hipnotic experience.

Arrive.

We meet you where you are — no warm-up required, no prior practice needed.

Move.

Into the practice — your pace, your tempo, guided by breath.

Integrate.

A slow close — tea, silence, or conversation. Whatever the group needs.

N° 01
Stage one
N° 02
Stage two
N° 03
Stage three
N° 04
Stage four
N° 05
Stage five

Connect.

Breathwork and intention-setting before a single hoop is picked up.

Transform.

The body loosens. Something shifts. This is the part people come back for.

N° 01
Stage one
N° 02
Stage two
N° 03
Stage three
N° 04
Stage four
N° 05
Stage five

Arrive.

We meet you where you are — no warm-up required, no prior practice needed.

Connect.

Breathwork and intention-setting before a single hoop is picked up.

Move.

Into the practice — your pace, your tempo, guided by breath.

Transform.

The body loosens. Something shifts. This is the part people come back for.

Integrate.

A slow close — tea, silence, or conversation. Whatever the group needs.

“
Hipnotic is more than a practice. It's a reset for your body, mind and soul. I came for the hoop. I stayed for the community.
Jessica M. ★ ★ ★ ★ ★

Your journey starts here.

Whether you're brand new to hooping or deepening your practice — there's a format for where you are right now.

Book a session Plan a retreat Join the flow
Move with intention ✦ Flow with purpose ✦ Live Hipnotic ✦ Come as you are ✦ Breath ✦ Rhythm ✦ Flow ✦ Move with intention ✦ Flow with purpose ✦ Live Hipnotic ✦ Come as you are ✦ Breath ✦ Rhythm ✦ Flow ✦